What’s for breakfast?
- Tea
- Coffee
What’s for lunch and dinner?
Lunch and dinner menu are the same- a combination of one protein, one fruit, one vegetable, and one carb.- Protein choices- Click here for the HCG Food List Calorie Count for your protein choices. Each protein serving is 100 grams or 3.5 oz. (only 2 servings per day).
- Tuna
- Herring
- Dried and pickled fish
- Salmon
- Eel
- Vegetable choices- Have a healthy vegetable in your every meal. Each serving size is 3.5 oz. or 100 grams.
- Fruit choices- Have one fruit for each meal.
- Starch choices- Have one starch for each meal.
- Snack choices- You can eat your Grissini stick, Melba toast or fruits in between lunch or dinner.
- Have a drink- If you weight 200, drink 100 ounces per day. See to it you drink half of your weight in ounces.
Breakfast: Coffee with one tbsp. milk
Lunch: 100 grams shrimp, 100 grams asparagus, small orange, 1 Melba toast
Dinner: 100 grams beef, 3.5 oz. tomatoes, ½ grapefruit, 1 breadstick
Breaking up your meals
You can break up your meal. You can have an apple or Grissini stick for snack or breakfast as long as you deduct it from your dinner or lunch. However, you cannot have 2 fruits or 2 Grissini sticks at the same time.
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