Monday, February 26, 2018

25 pounds Loss with HCG Injections

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I was a slender kid until my teen. I had an accident and spend months on crutches. Needless to say, during my recovery I gained 40 pounds. I wasn’t sure how to lose it. Working out is not much of an option anymore. Still, I managed to curb it eventually around 165 pounds by the time I turned 24 years old.

At 25, I got pregnant with my first child. I had constants morning sickness. The only food that prevents me from being sick was eating a lot of gingernut biscuits with some ginger tea. I ballooned up to 205 pounds by the time I was due. After birth, I managed to get down to 175 pounds by eating healthy and by going to the gym. Two years later, I got pregnant with my second child. And yes, with more constant sickness and pre-eclampsia. The end result, I gave birth to a premature baby. So, I turned to foods like cakes and ice cream for comfort. Click Here To Read More!

Thursday, February 8, 2018

37 pounds in 4 weeks with HCG Diet

I was away on a holiday visiting a friend just recently. I was astonished seeing her transformation. I was fortunate she was willing enough to share her secret of success with me- HCG Diet.  So, I did lots of research on the internet. I came across with I got me thinking. I can do this. I can get back to the size and shape I was before. I’ve heard so many stories about HCG Diet and I’ve seen amazing results. I know HCG Diet can help me too.
After how many years my weight has slowly crept higher and higher. It took me years to get into the correct headspace to change my eating focus. Now it’s time for me to make a change. Click Here To Read More.

Wednesday, February 7, 2018

Loss 50 Pounds in 40 days of my HCG Diet

My measurements:
            Starting weight: 290 pounds
            Thighs: 29.53 cm
            Hips: 49.60 cm
            Waist: 55 cm
            Arm: 18 cm
            Bust: 52.36 cm
I have struggled with my weight after I had my daughter 10 years ago. I used to weigh only 150 pounds. But now, 10 years later I weight a whopping 290 pounds! My doctor told me that I was unhealthily obese and at a borderline of being diabetic. I was shocked. Click here to read more!

Tuesday, February 6, 2018

HCG Diet Beverage List

Phase 2 of HCG diet begins on day three. And the only drinks you can have according to Dr. Simeons manuscript are the following:
  • Water
  • Coffee
  • Tea
You may think that having the same kind of beverages is boring like eating the same old foods while in phase 2. But there are ways to make your drinks taste amazing. You can use 1 tbsp of milk per day, a splash of lemon in your water and natural sweeteners like Stevia and Splenda. You can also use some suggested recipes for blended drinks for your meal replacements. Making a wrong choice by choosing drinks not allowed on HCG diet can cause a stall in your weight loss. Click here to read more

HCG Diet Weight Loss Stories - 248 pounds to 206 pounds

My name is Pia, I am 26 years old. I am feeling a lot more comfortable with myself now than before.
I was a big girl. I was always bullied in school by my classmates.  They would say things like “pork chop” and “elephant”. I neither hate doing physical education during my high school nor attend social school parties. I was upset with how I look. But still, I can’t resist eating the food that I love eating.
I’ve also have been on every diet and have taken diet pills. But nothing works for me. I have to accept that I was going to be fat. So, I gave up. I became bigger and bigger, 248 pounds in fact! Click here to read more!

Monday, February 5, 2018

HCG P2 Instructions

Like in any diet, there’s a right and wrong way to lose weight and a lot of restrictions too. But if you familiarize yourself and adhere to the Phase 2 protocol, it can make your diet a lot easier. And if you will not follow some simple guidelines, you could end up wasting your time, effort and your money. Below are list of additional Phase 2 instructions from Dr. Simeons original protocol for you to keep in mind.
  1. Weight your 100 grams of protein choices raw after cutting all visible fats off. Use a good quality scale to accurately measure every gram and ounce.
  2. Skip your HCG injections during menstruation but continue with your diet. Sometimes, HCG hormone can cause some issues with menstrual flow. It can either cause it to last longer than normal or entirely prevent the flow.
  3. Drink 2 liters of water a day. Other liquids allowed are tea and coffee. They may be taken in any quantity at all times according to the original protocol.
  4. Remember the list of approved HCG foods. If it’s not listed, you can’t have it.
  5. Note that you are allowed to have chicken breast- not chicken thigh, chicken wings and chicken drumstick.
  1. Don’t use makeup or any skincare products that are oil base. This includes moisturizing lipstick, lotion, foundation and eyeshadow.
  2. Avoid contact with oil on your skin. According to Dr. Simeons, fats and oil on the skin can cause problems during the diet.
  3. You are not allowed to combine multiple servings into one meal.
  4. Do not subsist on your 500 calorie diet without having your HCG injections for many days. This can make you uncomfortable, unhealthy and unsuccessful in the long run.
  5. Do not replace two small fruits like apple for one large apple.
  6. Don’t forget to record your weight in your diet journal.
  7. Do not mix vegetables at your meal or you’ll end up eating more calories because it’s a lot tastier.
Some helpful tips to consider during VLCD
  • Fruit or carb choices can be eaten in between meals. But do not eat more than four items listed for dinner and lunch at one meal.
  • Oils, dressings and butter are not permitted.
  • Boiled, poached or raw eggs are occasionally allowed to those who developed meat aversion. But use 1 whole egg with 3 white eggs as your protein replacement.
  • 100 grams of cottage cheese made from skimmed milk may be used occasionally instead of meat choices.
  • Birth control pills and Aspirin are allowed.
  • Use sugar-free items like Stevia and Splenda sparingly.
  • When your weight loss stalls, have an “Apple Day”. Click here for more information.

Thursday, February 1, 2018

HCG Diet - 500 Calorie Diet Meal Plan

Phase 2 of HCG diet limits your calorie intake to 500 calories a day. It sounds scary but it works. It can also be relatively easy as long as you follow the guidelines. You might find the menu a bit boring but with some planning and some ingenuity, you can see your pounds melt off. On your VLCD, you can’t just eat whatever you want to eat. It can’t just be any calories as well. So, better stick to your meal plan in order to maximize your results.

What’s for breakfast?

  • Tea
  • Coffee
Breakfast should strictly be liquids according to Dr. Simeons original protocol and absolutely NO sugar! Other option includes water with fresh lemon juice and one tbsp. of milk per day. Stevia and Saccharin may be used.

What’s for lunch and dinner?

Lunch and dinner menu are the same- a combination of one protein, one fruit, one vegetable, and one carb.
  • Protein choices- Click here for the HCG Food List Calorie Count for your protein choices. Each protein serving is 100 grams or 3.5 oz. (only 2 servings per day).
You are NOT allowed to have the following:
  • Tuna
  • Herring
  • Dried and pickled fish
  • Salmon
  • Eel
  • Vegetable choices- Have a healthy vegetable in your every meal. Each serving size is 3.5 oz. or 100 grams.
  • Fruit choices- Have one fruit for each meal.
  • Starch choices- Have one starch for each meal.
What’s for a snack? 
  • Snack choices- You can eat your Grissini stick, Melba toast or fruits in between lunch or dinner.
  • Have a drink- If you weight 200, drink 100 ounces per day. See to it you drink half of your weight in ounces.
Example meal plan
Breakfast: Coffee with one tbsp. milk
Lunch: 100 grams shrimp, 100 grams asparagus, small orange, 1 Melba toast
Dinner: 100 grams beef, 3.5 oz. tomatoes, ½ grapefruit, 1 breadstick
Breaking up your meals
You can break up your meal. You can have an apple or Grissini stick for snack or breakfast as long as you deduct it from your dinner or lunch. However, you cannot have 2 fruits or 2 Grissini sticks at the same time.