Food List Calorie Count

Here is the calorie count of the approved food list which can aid you in your HCG diet. This can help you better plan out what foods you would like to eat and what foods would you like to stick to your goal diet. It will also help you portion your foods and at the same time educate you about the different ingredients used in your meals.

HCG Food List Calorie Count

For every 100 grams of meat

• Veal
  • Loin Chop – 117 calories
  • Sirloin – 110 calories
• Beef
  • Sirloin Tip Side Steaks – 130 calories
  • Top Round Steak – 166 calories
  • 93/7 Lean Ground Beef – 150 calories
  • Cube Steak – 160 calories
  • Tri-Tip Steak – 154 calories
• Chicken Breast – 162 calories
• Halibut – 110 calories
• Cod – 83 calories
• Crab Meat – 100 calories
• Shrimp – 110 calories
• Tilapia – 94 calories
• Red Snapper – 110 calories
• Haddock – 88 calories
• Lobster – 98 calories
• Flounder – 90 calories

For every 100 grams or 3.5 oz of vegetables

• Cucumber – 12 calories
• Asparagus – 20 calories
• White onion- 25 calories
• Green onions- 25 calories
• Radishes – 12 calories
• Celery – 15 calories
• Green sweet pepper- 20 calories
• Green beans- 40 calories
• Cauliflower – 22 calories
• Lettuce – 20 calories
• Spinach – 20 calories
• Tomato – 20 calories
• Cabbage – 24 calories
• Tomato- 20 calories
• Broccoli – 34 calories
• Spinach- 55 calories

Fruits

• Apple (small) – 55 calories
• Apple (medium) – 72 calories
• Apple (medium) – 80 calories
• Orange (navel) – 69 calories
• Grapefruit (1/2 cup)- 40 calories
• Orange (Florida) – 65 calories
• Orange (California) – 59 calories
• Orange (navel) – 69 calories
• Lemon (medium)- 17 calories
• Strawberries (12 large) – 72 calories
• Pink Grapefruit (California) – 92 calories
• Blue Berries (1 cup)- 83 calories
• Pink Grapefruit (Florida) – 74 calories
• Blackberries (1 cup)- 62 calories

Starch

• Melba Toast (3 gram) – 12 calories
• Grissini Breadstick (3 gram) – 12 calories

The calorie count on meats and vegetables above do not include any sauces, butter or salad dressing. If possible, avoid any sauces on meat such as A-1 steal sauce and barbecues sauce. Do not use salad dressings on salads and vegetables too.