DO’s and DON’Ts on HCG Diet

HCG diet protocol really works. Though it may seem difficult because of the SO many restrictions but actually it isn’t. It’s pretty straightforward.
Like in any diet, there’s always a right way and a wrong way to lose weight using HCG. If you can follow the guidelines and keep up with the plan you can surely bring that the sexy-healthy you back. However, if you will not follow some simple guidelines, you could end up wasting your time. And worst your money.

Do's and Don'ts on HCG Diet

Here are some DO’s

• 1. Take multi-vitamin/mineral with potassium (or take separately). Make sure all vitamins you are taking are NOT fat soluble. This means that you have to avoid fish oil, vitamin A, vitamin E and D and other oil based supplements.
• 2. Do have consistent weigh-ins. Measure your weight at the same time day to day or else you would find your results unreliable.
• 3.Set a regular schedule for dosing with HCG. This will ensure that you won’t take your HCG doses too far apart or too close together.
• 4. Measure your inches as well as your pounds. You may be getting only half of the story if you only measure your pounds. Track your progress also using measuring tape so you can see how those inches are falling off your waist.
• 5. Keep a food journal. It will be easier for you to unlock the key to your success by tracking your food. Tracking your food intake is as important as tracking your weight

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