tag:blogger.com,1999:blog-51070462516653302102024-02-20T03:20:36.227-08:00Real HCG Injections | The HCG Diet BloggerAnonymoushttp://www.blogger.com/profile/07054660311286759933noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-5107046251665330210.post-83805017305378666442018-02-26T08:59:00.002-08:002018-02-26T08:59:37.769-08:0025 pounds Loss with HCG InjectionsArticle is from <a href="https://www.hcg-injections.com/">hcg-injections.com</a> <br />
<br />
I was a slender kid until my teen. I had an accident and spend months
on crutches. Needless to say, during my recovery I gained 40 pounds. I
wasn’t sure how to lose it. Working out is not much of an option
anymore. Still, I managed to curb it eventually around 165 pounds by the
time I turned 24 years old.<br />
<br />
At 25, I got pregnant with my first child. I had constants morning
sickness. The only food that prevents me from being sick was eating a
lot of gingernut biscuits with some ginger tea. I ballooned up to 205
pounds by the time I was due. After birth, I managed to get down to 175
pounds by eating healthy and by going to the gym. Two years later, I got
pregnant with my second child. And yes, with more constant sickness and
pre-eclampsia. The end result, I gave birth to a premature baby. So, I
turned to foods like cakes and ice cream for comfort. <a href="https://www.hcg-injections.com/successstories/hcg-diet-review-22/">Click Here To Read More!</a>Anonymoushttp://www.blogger.com/profile/07054660311286759933noreply@blogger.com3United States37.09024 -95.712891000000013-36.4162205 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-5107046251665330210.post-2813916490881564292018-02-08T05:33:00.000-08:002018-02-08T05:33:01.552-08:0037 pounds in 4 weeks with HCG DietI was away on a holiday visiting a friend just recently. I was
astonished seeing her transformation. I was fortunate she was willing
enough to share her secret of success with me- <strong><em>HCG Diet</em></strong>. So, I did lots of research on the internet. I came across with <a href="https://www.hcg-injections.com/"><strong><em>hcg-injections.com</em></strong></a>.
I got me thinking. I can do this. I can get back to the size and shape I
was before. I’ve heard so many stories about HCG Diet and I’ve seen
amazing results. I know <strong><em>HCG Diet</em></strong> can help me too.<br />
After how many years my weight has slowly crept higher and higher. It
took me years to get into the correct headspace to change my eating
focus. Now it’s time for me to make a change. <a href="https://www.hcg-injections.com/successstories/hcg-diet-review-16/">Click Here To Read More.</a><br />
<br />Anonymoushttp://www.blogger.com/profile/07054660311286759933noreply@blogger.com0United States37.09024 -95.712891000000013-36.4162205 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-5107046251665330210.post-47807768201702138562018-02-07T07:15:00.004-08:002018-02-07T07:15:44.908-08:00Loss 50 Pounds in 40 days of my HCG Diet<em>My measurements: </em><br />
<strong> Starting weight:</strong> 290 pounds<br />
<strong> Thighs:</strong> 29.53 cm<br />
<strong> Hips:</strong> 49.60 cm<br />
<strong> Waist:</strong> 55 cm<br />
<strong> Arm:</strong> 18 cm<br />
<strong> Bust:</strong> 52.36 cm<br />
I have struggled with my weight after I had my daughter 10 years ago.
I used to weigh only 150 pounds. But now, 10 years later I weight a
whopping 290 pounds! My doctor told me that I was unhealthily obese and
at a borderline of being diabetic. I was shocked. <a href="https://www.hcg-injections.com/successstories/hcg-diet-review-15/">Click here to read more!</a><br />
<br />Anonymoushttp://www.blogger.com/profile/07054660311286759933noreply@blogger.com3United States37.09024 -95.712891000000013-36.4162205 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-5107046251665330210.post-4922959228997345472018-02-06T11:15:00.006-08:002018-02-06T11:15:50.271-08:00HCG Diet Beverage ListPhase 2 of HCG diet begins on day three. And the only drinks you can have according to Dr. Simeons manuscript are the following:<br />
<ul>
<li>Water</li>
<li>Coffee</li>
<li>Tea</li>
</ul>
You may think that having the same kind of beverages is boring like
eating the same old foods while in phase 2. But there are ways to make
your drinks taste amazing. You can use 1 tbsp of milk per day, a splash
of lemon in your water and natural sweeteners like Stevia and Splenda.
You can also use some suggested recipes for blended drinks for your meal
replacements. Making a wrong choice by choosing drinks not allowed on HCG diet can cause a stall in your weight loss. <a href="https://www.hcg-injections.com/hcg-diet-beverage-list/">Click here to read more</a>Anonymoushttp://www.blogger.com/profile/07054660311286759933noreply@blogger.com7United States37.09024 -95.712891000000013-36.4162205 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-5107046251665330210.post-37560891697961726172018-02-06T06:42:00.000-08:002018-02-06T06:42:33.671-08:00HCG Diet Weight Loss Stories - 248 pounds to 206 poundsMy name is Pia, I am 26 years old. I am feeling a lot more comfortable with myself now than before.<br />
I was a big girl. I was always bullied in school by my classmates.
They would say things like “pork chop” and “elephant”. I neither hate
doing physical education during my high school nor attend social school
parties. I was upset with how I look. But still, I can’t resist eating
the food that I love eating.<br />
I’ve also have been on every diet and have taken diet pills. But
nothing works for me. I have to accept that I was going to be fat. So, I
gave up. I became bigger and bigger, 248 pounds in fact! <a href="https://www.hcg-injections.com/successstories/hcg-diet-review-14/">Click here to read more!</a>Anonymoushttp://www.blogger.com/profile/07054660311286759933noreply@blogger.com0United States37.09024 -95.712891000000013-36.4162205 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-5107046251665330210.post-23556711855680882952018-02-05T05:39:00.000-08:002018-02-05T05:39:12.298-08:00HCG P2 InstructionsLike in any diet, there’s a right and wrong way to lose weight and a lot of restrictions too. But if you familiarize yourself and adhere to the Phase 2 protocol, it can make your diet a lot easier. And if you will not follow some simple guidelines, you could end up wasting your time, effort and your money. Below are <a href="https://www.hcg-injections.com/hcg-p2-additional-instructions/">list of additional Phase 2 instructions</a> from <a href="https://www.hcg-injections.com/the-hcg-diet/hcg-protocol/">Dr. Simeons original protocol</a> for you to keep in mind.<br />
<strong><em>DO’S</em></strong><br />
<ol>
<li>Weight your 100 grams of protein choices raw after cutting all visible fats off. Use a good quality scale to accurately measure every gram and ounce.</li>
<li>Skip your <a href="https://www.hcg-injections.com/">HCG injections</a> during menstruation but continue with your diet. Sometimes, HCG hormone can cause some issues with menstrual flow. It can either cause it to last longer than normal or entirely prevent the flow.</li>
<li>Drink 2 liters of water a day. Other liquids allowed are tea and coffee. They may be taken in any quantity at all times according to the original protocol.</li>
<li>Remember the <a href="https://www.hcg-injections.com/phase-2-approved-hcg-diet-food-list/">list of approved HCG foods</a>. If it’s not listed, you can’t have it.</li>
<li>Note that you are allowed to have chicken breast- not chicken thigh, chicken wings and chicken drumstick.</li>
</ol>
<strong><em>DON’TS</em></strong><br />
<ol>
<li>Don’t use makeup or any skincare products that are oil base. This includes moisturizing lipstick, lotion, foundation and eyeshadow.</li>
<li>Avoid contact with oil on your skin. According to Dr. Simeons, fats and oil on the skin can cause problems during the diet.</li>
<li>You are not allowed to combine multiple servings into one meal.</li>
<li>Do not subsist on your <a href="https://www.hcg-injections.com/500-calorie-diet-meal-plan/">500 calorie diet</a> without having your HCG injections for many days. This can make you uncomfortable, unhealthy and unsuccessful in the long run.</li>
<li>Do not replace two small fruits like apple for one large apple.</li>
<li>Don’t forget to record your weight in your diet journal.</li>
<li>Do not mix vegetables at your meal or you’ll end up eating more calories because it’s a lot tastier.</li>
</ol>
<strong><em>Some helpful tips to consider during VLCD</em></strong><br />
<ul>
<li>Fruit or carb choices can be eaten in between meals. But do not eat more than four items listed for dinner and lunch at one meal.</li>
<li>Oils, dressings and butter are not permitted.</li>
<li>Boiled, poached or raw eggs are occasionally allowed to those who developed meat aversion. But use 1 whole egg with 3 white eggs as your protein replacement.</li>
<li>100 grams of cottage cheese made from skimmed milk may be used occasionally instead of meat choices.</li>
<li>Birth control pills and Aspirin are allowed.</li>
<li>Use sugar-free items like Stevia and Splenda sparingly.</li>
<li>When your weight loss stalls, have an “Apple Day”. <strong><em><a href="https://www.hcg-injections.com/hcg-food-list-calorie-count/">Click here for more information</a><u>.</u></em></strong></li>
</ul>
Anonymoushttp://www.blogger.com/profile/07054660311286759933noreply@blogger.com2United States37.09024 -95.712891000000013-36.4162205 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-5107046251665330210.post-78946267184641206912018-02-01T06:51:00.004-08:002018-02-01T06:51:48.477-08:00HCG Diet - 500 Calorie Diet Meal Plan<a href="https://www.hcg-injections.com/hcg-diet-phase-2/">Phase 2 of HCG diet</a> limits your calorie intake to <a href="https://www.hcg-injections.com/500-calorie-diet-meal-plan/">500 calories a day</a>. It sounds scary but it works. It can also be relatively easy as long as you follow the guidelines. You might find the menu a bit boring but with some planning and some ingenuity, you can see your pounds melt off. On your VLCD, you can’t just eat whatever you want to eat. It can’t just be any calories as well. So, better stick to your meal plan in order to maximize your results.<br />
<h2>
<strong><em>What’s for breakfast?</em></strong></h2>
<ul>
<li>Tea</li>
<li>Coffee</li>
</ul>
Breakfast should <em>strictly</em> be liquids according to Dr. Simeons original protocol and absolutely <strong>NO sugar! </strong>Other option includes water with fresh lemon juice and one tbsp. of milk per day. Stevia and Saccharin may be used.<br />
<h3>
<strong><em>What’s for lunch and dinner?</em></strong></h3>
Lunch and dinner menu are the same- a combination of one protein, one fruit, one vegetable, and one carb.<br />
<ul>
<li><em>Protein choices- </em><a href="https://www.hcg-injections.com/hcg-food-list-calorie-count/"><span style="text-decoration: underline;"><strong>Click</strong></span></a><em><u><strong> here</strong> <strong>for the</strong> <strong>HCG Food List Calorie Count </strong></u>for your protein choices.</em> Each protein serving is 100 grams or 3.5 oz. (only 2 servings per day).</li>
</ul>
You are NOT allowed to have the following:<br />
<ul>
<li>Tuna</li>
<li>Herring</li>
<li>Dried and pickled fish</li>
<li>Salmon</li>
<li>Eel</li>
<li><em>Vegetable choices- </em>Have a healthy vegetable in your every meal<em>. </em>Each serving size is 3.5 oz. or 100 grams.</li>
<li><em>Fruit choices</em>- Have one fruit for each meal.</li>
<li><em>Starch choices</em>- Have one starch for each meal.</li>
</ul>
<strong><em>What’s for a snack?</em></strong><strong><em> </em></strong><br />
<ul>
<li><em>Snack choices</em>- You can eat your Grissini stick, Melba toast or fruits in between lunch or dinner.</li>
<li><em>Have a drink- </em>If you weight 200, drink 100 ounces per day. See to it you drink half of your weight in ounces.</li>
</ul>
<strong><em>Example meal plan</em></strong><br />
<em>Breakfast</em>: Coffee with one tbsp. milk<br />
<em>Lunch</em>: 100 grams shrimp, 100 grams asparagus, small orange, 1 Melba toast<br />
<em>Dinner</em>: 100 grams beef, 3.5 oz. tomatoes, ½ grapefruit, 1 breadstick<br />
<strong><em>Breaking up your meals</em></strong><br />
You can break up your meal. You can have an apple or Grissini stick for snack or breakfast as long as you deduct it from your dinner or lunch. However, you cannot have 2 fruits or 2 Grissini sticks at the same time.<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/07054660311286759933noreply@blogger.com2United States37.09024 -95.712891000000013-36.4162205 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-5107046251665330210.post-77167042600880071222018-01-31T10:32:00.001-08:002018-01-31T10:32:56.599-08:00Food List Calorie Count<div class="blog-detail-content">
Here is the calorie count of the approved food list which can aid you in <a href="https://www.hcg-injections.com/the-hcg-diet/">your HCG diet</a>.
This can help you better plan out what foods you would like to eat and
what foods would you like to stick to your goal diet. It will also help
you portion your foods and at the same time educate you about the
different ingredients used in your meals.<br />
<h2>
<a href="https://www.hcg-injections.com/hcg-food-list-calorie-count/">HCG Food List Calorie Count </a></h2>
<em>For every 100 grams of meat </em><br />
<ul>
<li>Veal
<ul>
<li>Loin Chop – 117 calories</li>
<li>Sirloin – 110 calories</li>
</ul>
</li>
<li>Beef
<ul>
<li>Sirloin Tip Side Steaks – 130 calories</li>
<li>Top Round Steak – 166 calories</li>
<li>93/7 Lean Ground Beef – 150 calories</li>
<li>Cube Steak – 160 calories</li>
<li>Tri-Tip Steak – 154 calories</li>
</ul>
</li>
<li>Chicken Breast – 162 calories</li>
<li>Halibut – 110 calories</li>
<li>Cod – 83 calories</li>
<li>Crab Meat – 100 calories</li>
<li>Shrimp – 110 calories</li>
<li>Tilapia – 94 calories</li>
<li>Red Snapper – 110 calories</li>
<li>Haddock – 88 calories</li>
<li>Lobster – 98 calories</li>
<li>Flounder – 90 calories</li>
</ul>
<em>For every 100 grams or 3.5 oz of vegetables </em><br />
<ul>
<li>Cucumber – 12 calories</li>
<li>Asparagus – 20 calories</li>
<li>White onion- 25 calories</li>
<li>Green onions- 25 calories</li>
<li>Radishes – 12 calories</li>
<li>Celery – 15 calories</li>
<li>Green sweet pepper- 20 calories</li>
<li>Green beans- 40 calories</li>
<li>Cauliflower – 22 calories</li>
<li>Lettuce – 20 calories</li>
<li>Spinach – 20 calories</li>
<li>Tomato – 20 calories</li>
<li>Cabbage – 24 calories</li>
<li>Tomato- 20 calories</li>
<li>Broccoli – 34 calories</li>
<li>Spinach- 55 calories</li>
</ul>
<em>Fruits</em><br />
<ul>
<li>Apple (small) – 55 calories</li>
<li>Apple (medium) – 72 calories</li>
<li>Apple (medium) – 80 calories</li>
<li>Orange (navel) – 69 calories</li>
<li>Grapefruit (1/2 cup)- 40 calories</li>
<li>Orange (Florida) – 65 calories</li>
<li>Orange (California) – 59 calories</li>
<li>Orange (navel) – 69 calories</li>
<li>Lemon (medium)- 17 calories</li>
<li>Strawberries (12 large) – 72 calories</li>
<li>Pink Grapefruit (California) – 92 calories</li>
<li>Blue Berries (1 cup)- 83 calories</li>
<li>Pink Grapefruit (Florida) – 74 calories</li>
<li>Blackberries (1 cup)- 62 calories</li>
</ul>
<em>Starch</em><br />
<ul>
<li>Melba Toast (3 gram) – 12 calories</li>
<li>Grissini Breadstick (3 gram) – 12 calories</li>
</ul>
The calorie count on meats and vegetables above do not include any
sauces, butter or salad dressing. If possible, avoid any sauces on meat
such as A-1 steal sauce and barbecues sauce. Do not use salad dressings
on salads and vegetables too.<br />
</div>
<br />Anonymoushttp://www.blogger.com/profile/07054660311286759933noreply@blogger.com0United States37.09024 -95.712891000000013-36.4162205 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-5107046251665330210.post-47901587123936852842018-01-31T04:23:00.003-08:002018-01-31T04:23:59.781-08:00HCG Diet Food List - Phase 2<div class="entry-cover" style="text-align: center;">
<img alt="Phase 2 Approved HCG Diet Food List" height="320" src="https://www.hcg-injections.com/wp-content/uploads/2017/05/food2-500x500.png" width="320" /></div>
<div class="blog-detail-content">
<h3>
<a href="https://realhcgshots.blogspot.com/2018/01/hcg-diet-food-list-phase-2.html">HCG Diet Phase 2 - Food Lists</a></h3>
<br />
Here are the lists of foods that you can eat in your <a href="https://www.hcg-injections.com/hcg-diet-phase-2/">Phase 2 journey with HCG diet</a>. You can use this list as a quick reference when you shop and prepare for your meals.<br />
<h2>
<em>HCG protein options</em></h2>
<ul>
<li>Lobster</li>
<li>Lean Beef (These includes sirloin steaks, filet mignon,)- ideally 95% or more fat-free</li>
<li>Veal</li>
<li>Shrimp</li>
<li>Chicken breast (all fats and skin removed, should also be boneless)</li>
<li>Fresh white fish (These includes sea bass, orange roughy, red
snapper, catfish, burbot, whiting, cod, flounder, tilapia, halibut,
pock, trout,)</li>
<li>Bison</li>
<li>Crab (should be fresh crab, no imitation crab allowed)</li>
<li>Canned tuna (must be packed in water)</li>
<li>1 protein serving= 100 grams/3.5 ounces for 2 servings a day</li>
<li>Have your meat trimmed of all visible fats and weigh raw.</li>
</ul>
<h3>
<em>Protein replacement</em></h3>
<ul>
<li>Fat-free cottage cheese about 100 grams</li>
<li>1 egg + 3 egg whites</li>
</ul>
<h4>
HCG Vegetable Options:</h4>
<ul>
<li>Spinach</li>
<li>Chard</li>
<li>Chicory</li>
<li>Broccoli</li>
<li>Lettuce</li>
<li>Beet-greens</li>
<li>Green Lettuce</li>
<li>Celery</li>
<li>Fennel</li>
<li>Onions</li>
<li>Red radishes</li>
<li>Tomatoes</li>
<li>Cucumbers</li>
<li>Spinach</li>
<li>Asparagus</li>
<li>Cabbage</li>
<li>Your vegetable serving is not indicated in the original protocol. So, eat until you are satisfied.</li>
</ul>
<h4>
<em>HCG Fruit Option:</em></h4>
<ul>
<li>1 Apple</li>
<li>½ Grapefruit</li>
<li>1 Orange</li>
<li>Handful of Strawberries (Usually 5-6 medium strawberries)</li>
</ul>
<h4>
<em>HCG Carb Option</em></h4>
<ul>
<li>1 Melba Toast (Flavors allowed: roasted garlic, sea salt, whole grain)</li>
<li>1 Grissini Stick (without oil)</li>
</ul>
<h4>
<em>HCG Drinks Options</em></h4>
<ul>
<li>Bottled Water</li>
<li>Green tea</li>
<li>Coffee- check here for the <a href="https://www.hcg-injections.com/foods-list-hcg-diet-loading-days/">beverages you can drink when on HCG diet</a></li>
</ul>
<em>HCG additional foods allowed</em><br />
<ul>
<li>1 tablespoon of milk a day</li>
<li>1 lemon a day</li>
<li>Mustard</li>
<li>Natural sweetener such as Stevia</li>
<li>Braggs Liquid Amino (a healthy soy sauce substitute)</li>
<li>Apple Cider Vinegar</li>
<li>Natural spices and herbs (check for spices with starches, sugars and fillers)</li>
</ul>
<strong>Remember: </strong><br />
<ul>
<li>Each food listed is carefully picked and research for a specific reason.</li>
<li>The foods listed above are the ONLY foods you’re allowed to eat during your VLCD.</li>
<li>All items not found on the list are forbidden.</li>
</ul>
Click here to buy at <a href="https://www.hcg-injections.com/">hcg injections shop</a><br />
</div>
Anonymoushttp://www.blogger.com/profile/07054660311286759933noreply@blogger.com0United States37.09024 -95.712891000000013-36.4162205 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-5107046251665330210.post-51602194014163842932018-01-29T08:52:00.001-08:002018-01-29T08:52:16.354-08:00HCG Diet Phase 2 (P2)<div class="blog-detail-content">
<a href="https://www.hcg-injections.com/hcg-diet-phase-2/">Phase 2 of HCG diet</a>
is considered as the most challenging yet exciting phase of HCG diet.
This is often referred to as the very low-calorie diet or the VLCD. This
phase has made HCG diet so famous.<br />
During phase 2 you continue <a href="https://www.hcg-injections.com/">taking your daily HCG injections</a>
for a period of 3 to 6 weeks. It’s not going to be fun because you are
going to adhere to a very specific list of foods, specific portions and
details for preparation. But, if you follow the <a href="https://www.hcg-injections.com/the-hcg-diet/hcg-protocol/">hcg protocol</a> closely, it will accomplish a lot for you.<br />
<h3>
<strong><em>How to do Phase 2?</em></strong></h3>
<ol>
<li><strong><em>Daily injection of HCG</em></strong></li>
</ol>
Have your injection of <a href="https://www.hcg-injections.com/the-hcg-diet/">HCG every day</a>.
It is usually done in the morning. The dosage can range from 125ius to
200ius. However, you can adjust your dosage depending on your personal
needs. It is also common to change your dose from round to round.<br />
<ol start="2">
<li><strong><em>500 calories diet</em></strong></li>
</ol>
As outlined in Dr. Simeons original protocol, the typical calorie
intake for phase 2 is 500 calorie diet. Even though the original
protocol has an extremely high success rate, there are those who need
some extra calories a day. I am talking about people who are extremely
active or those who do some intensive job and needs about 100-250 extra
calories on some days.<br />
<ol start="3">
<li><strong><em>500 calories a day</em></strong></li>
</ol>
Having some extra calories on some days during the VLCD is allowed-
but how about having to eat less than 500 calories a day? It is strongly
advised to consume all the 500 calories in a day. The main reason is
for the maintenance of your body’s metabolism. Another is for keeping
your body’s natural cycle in tip-top condition.<br />
However, there are days when you feel that you are not really hungry
for all the 500 calories- well you can omit some foods you are not
hungry for. But see to it that you eat your 2 100 grams of protein
portion during the day.<br />
<ol start="4">
<li><strong><em>Daily weighing</em></strong></li>
</ol>
Weigh yourself every day. This is usually done in the morning but you
will want to weigh more later in the day. Remember to keep track of
your weight in your journal.<br />
</div>
Anonymoushttp://www.blogger.com/profile/07054660311286759933noreply@blogger.com0United States37.09024 -95.712891000000013-36.4162205 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-5107046251665330210.post-73310236770670118702018-01-29T02:37:00.003-08:002018-01-29T02:37:55.365-08:00How to reduce food cravings<a href="https://realhcgshots.blogspot.com/2018/01/how-to-reduce-food-cravings.html">How to reduce food cravings </a><br />
<br />
There are secret ways you can use to reduce unwanted food cravings while on <a href="https://www.hcg-injections.com/the-hcg-diet/">HCG diet</a>.<br />
<h4>
<em>1. Reduce your stress levels</em></h4>
Stress can promote cravings for comfort food. According to study,
women who are stressed are more prone forsweets cravings than women who
are not stressed. Eating due to stress may cause you to gain weight and
have larger hip circumference. When you are stressed your stress hormone
also increases which may promote belly fat.<br />
<h4>
<em>2. Get enough sleep</em></h4>
If you’re trying to conquer your food cravings, a little extra time
in bed could make a great difference. Not getting enough sleep could
increase you cravings for food. And the struggle is real. When you lack
sleep your brain feels foggy. All you want to do is reach out for those
deep fried junk foods and pizza than the leafy green vegetables and
whole grains to make you feel better. Without enough sleep your body’s
hormonal balance is altered which contributes to overeating and weight
gain.<br />
<h4>
<em>3. Drink plenty of water</em></h4>
One wayfor you to reduce your food cravings is to drink plenty of
water. When you drink plenty of water whenever you feel hungry you can
stave off the hunger until your next meal. Drinking plenty of water will
also help you lose weight naturally. This is because water can flush
those fat cells and toxins out from your body in a natural way.<br />
<h4>
<em>4. Eat foods rich in protein</em></h4>
Healthy diet should contain plenty of protein. Based on studies
conducted, high protein diet helps reduce cravings. This also reduces
your desire for nighttime snacks.<br />
<h4>
<em>5. Change your scenery</em></h4>
Instead of picking up on fast food on your way home, go to the park
instead. It’s one way for you to reduce your cravings. Change your habit
because some food cravings may be due to long-term habits. When you are
at home, taking a walk around the block or taking a shower may help
reduce your cravings.<br />
<h4>
<em>6. Avoiding hunger</em></h4>
Have regular pattern of meals and healthy snacks every day to avoid
cravings instead of waiting for the intense feelings of hunger. Because
when you are hungry, you crave for more calorie-dense food that the
usual.<br />
Your willpower is essential in overcoming your cravings. You just have to believe in yourself and be committed to your diet.Anonymoushttp://www.blogger.com/profile/07054660311286759933noreply@blogger.com0United States37.09024 -95.712891000000013-36.4162205 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-5107046251665330210.post-77897840313223219062018-01-29T02:33:00.001-08:002018-01-29T02:33:44.209-08:00Craving Issues on the HCG DietCravings for unhealthy foods like sweets and starches are your worst
enemy when you are <a href="https://www.hcg-injections.com/the-hcg-diet/">on HCG diet</a>. Fortunately you’re not alone in your
fight. Top nutritionists have revealed the secrets to help you master
your cravings and how to keep them under control.<br />
<br />
<a href="https://realhcgshots.blogspot.com/2018/01/cravings-for-unhealthy-foods-like.html">But what are really the causes of craving on the HCG Diet?</a><br />
<br />
For you to understand how to fight your cravings you have to
determine where they come from. When you think of cravings- like the
pint of ice cream from the freezer or the chocolate chip cookies from
the kitchen counter. You often assume they’re the result of some
physical need for a certain type of food. But is it the food that’s
bothering you? Definitely not- it’s your cravings!<br />
<br />
Our cravings have more of a psychological cause than physical. Some
experts believe that food cravings can only last from 3-5 minutes. And
those cravings are often for junk foods and processed foods high in
salt, sugar and fat. Cravings originate from the reward processing
activity in the brain. This becomes conscious and integrated with the
feeling of “longing”. When you eat foods that you like, your brain
releases a chemical that gives you “happy feelings”. Craving is a way
for our brain to “request” a substance that will make us feel good.<br />
<br />
There are many factors that can contribute to your <a href="https://www.hcg-injections.com/part-1-cravings-cause/">cravings while on HCG diet</a> but the three major factors include:<br />
<h4>
<i>Emotional eating</i></h4>
People turn to desserts, sweets and other high carbohydrate food
because of the feel good effect it has on the brain. Emotional eating
can result from different causes such as sadness, anger, loneliness and
even boredom.<br />
<h4>
<i>Stress</i></h4>
Stress can cause people to resort to unhealthy eating. Situations
like fatigue from lack of sleep, relationship problems and work stress
can food cravings.<br />
<h4>
<i>Hormones</i></h4>
Your serotonin level fall as your body estrogen falls in your every
cycle. But your stress hormone increases. This can leave you with a
feeling of being cranky and a need for a sundae or a pint of ice cream.<br />
There may be other factors depending on your personal needs and
situations. But once you will understand that cravings are not just the
results of wanting the foods physically you’ll be able to apply the
secrets in mastering your cravings.Anonymoushttp://www.blogger.com/profile/07054660311286759933noreply@blogger.com0tag:blogger.com,1999:blog-5107046251665330210.post-53237600420130570242018-01-29T02:30:00.002-08:002018-01-29T02:30:54.785-08:00DO’s and DON’Ts on HCG Diet<a href="https://www.hcg-injections.com/the-hcg-diet/hcg-protocol/">HCG diet protocol</a> really works. Though it may seem difficult because
of the SO many restrictions but actually it isn’t. It’s pretty
straightforward.<br />
Like in any diet, there’s always a right way and a wrong way to lose
weight using HCG. If you can follow the guidelines and keep up with the
plan you can surely bring that the sexy-healthy you back. However, if
you will not follow some simple guidelines, you could end up wasting
your time. And worst your money.<br />
<br />
<a href="https://realhcgshots.blogspot.com/2018/01/dos-and-donts-on-hcg-diet.html">Do's and Don'ts on HCG Diet</a> <br />
<br />
Here are some DO’s<br />
<ul>
<li>1. Take multi-vitamin/mineral with potassium (or take separately).
Make sure all vitamins you are taking are NOT fat soluble. This means
that you have to avoid fish oil, vitamin A, vitamin E and D and other
oil based supplements.</li>
<li>2. Do have consistent weigh-ins. Measure your weight at the same time day to day or else you would find your results unreliable.</li>
<li>3.Set a regular schedule for dosing with HCG. This will ensure that
you won’t take your <a href="https://www.hcg-injections.com/the-hcg-diet/">HCG</a> doses too far apart or too close together.</li>
<li>4. Measure your inches as well as your pounds. You may be getting
only half of the story if you only measure your pounds. Track your
progress also using measuring tape so you can see how those inches are
falling off your waist.</li>
<li>5. Keep a food journal. It will be easier for you to unlock the key
to your success by tracking your food. Tracking your food intake is as
important as tracking your weight</li>
</ul>
<a href="https://www.hcg-injections.com/hcg-diet-5-dos-and-donts/">Click here to continue reading...</a> Anonymoushttp://www.blogger.com/profile/07054660311286759933noreply@blogger.com0tag:blogger.com,1999:blog-5107046251665330210.post-20276256527960323582017-12-19T07:09:00.002-08:002017-12-19T07:09:16.851-08:00Buy hCG Injections 1 Month Kit<h2>
BUY 1 MONTH HCG INJECTIONS INCLUDING ALL THE REQUIRED SUPPLIES</h2>
<strong><em>100% HUMAN CHORIONIC GONADOTROPIN. REQUIRES MIXING BY CUSTOMER. TOP BRAND HUCOG OR EQUAL. HARD BOX SHIPPING.</em></strong><br />
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We all know how hard it is to diet – and sometimes we even add some
light exercise but it simply is not enough! – Food nowadays is simply
loaded with calories and everything in our society makes it so easy and
convenient to abuse delicious little treat (among many things )
seemingly available everywhere you look.<br />
So you ask yourself “what else can I do? ” – Enter <a href="https://www.hcg-injections.com/the-hcg-diet/">the hCG diet</a>, a
naturally occurring hormone produced during pregnancy , what is does (
and for good reasons ) is signal your body to release all the stored fat
directly into your blood stream ( thinking there is a baby in you
feeding off that highly caloric blood )<br />
While in fact you are not pregnant ( or even a male as it will do the same reaction in a male body )<br />
Now all this calories in your blood ends up being “wasted” naturally by the usual means ( mostly by urine )<br />
All the while your metabolic rates will go up ( so any actions such
as sitting down / walking around the house will burn 3x or 4x the amount
of calories you normally spend for the same actions )<br />
As you can see this has a twofold effect for maximum efficiency<br />
Now couple that with the recommended 500-800 calories a day diet (
and you won’t fell hunger as your blood will be thick with the
nutriments from the fat “looking” to feed a none existing baby.<br />
We will even add a free bonus of b12 injections – most user report a
boost in energy levels by administrating 0.5 ml to 1ml twice per week !<br />
And please do not take our word for it – google hCG diet and go in
the forums – see the THOUSANDS of reviews – or go to social media (
facebook&youtube among many other ) – there are thousands of success
stories ( we even give 20% off for anyone willing to share before &
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In fact chances are you know about the hCG it and were looking for a
stable source of quality hCG – at a decent price, well look no further
friends – you found it !<br />
<strong>How to store it</strong> : the unmixed freeze dry vacuum
sealed bottle of hCG you will get can be kept at room temperature away
from sunlight for as long as it says on it ( see its expiration date )
however once reconstructed ( mixed with the bacteriostatic water ) it is
only good for up to SIXTY days – and needs to be keep refrigerated at
all times<br />
<strong>Dosage</strong> : 200iu per day is the recommended dosage ,
if you missed a day skip it – do not double dose ( or better yet try not
to skip a day ) for more info read our <a href="https://www.hcg-injections.com/the-hcg-injections/hcg-faq/">FAQ</a><br />
<br />
Follow our <a href="https://www.hcg-injections.com/the-hcg-diet/hcg-protocol/">HCG Diet Protocol</a> and we guarantee you success. <br />
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